Project Never too Late to Get Fit

The project idea is to increase the level of physical activity of people 50+ and promote popularization of grassroote sport and physical activity of all citizens offering them equal opportunities. In recent years has increased interest of older people for fitness and aerobics or other group exercises, because of the awareness about healthy living, the desire to body shape or weight loss. Men are mosty interested in fitness, women in group exercises. Most of group exercises are design and intended primarily for young people. Therefore older participants feels uncomfortable and unable to carry out the exercises.  In our project we will develop and pilot test special group of excercises WO&MEN FIT! for persons 50+,  who have limitations according to age and physical ability (illness, heath problems, disability etc.). Training programme of group exercises will be client oriented respecting their individual needs and abilities. We will promote healthy lifestyle at the same time. The WO&MEN FIT! Exercises will be intended for both sexes, women and man.